Sacred Chanting, breathwork and Kundalini Meditation

Sacred Chanting, breathwork and Kundalini Meditation

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From £11.37

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Online event

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**24H Recording available**

About this event

A gentle and nurturing meditation and pranayama session. A safe space to land from the outer world.

When the need is to center and calm a stormy mind this class is a caring weekly appointment for the senses.

It gently works on the nervous system, which is ideal to soothe anxiety, bring emotional balance, helping to regulate sleeping patterns, reduce recurring negative thoughts/ worries and help creating the foundation for your own daily practice.

Join to find the clarity and elevation of the spirit in your life.

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What exactly is pranayama?

In Sanskrit, “prana” means life energy and “yama” means control.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness.

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

What are the benefits according to science?

The benefits of pranayama have been extensively researched.

According to scientific studies, pranayama may benefit your health in a variety of different ways.

Decreases stress and anxiety relaxing the physical heart

Strengthen immunity

Improves sleep quality

Increases mindfulness

Reduces high blood pressure

Improves lung function

Enhances cognitive performance

Reduce cravings

This class is open to anyone searching for a tool for well-being and awareness of their body and mind functioning.

~ No experience required ~

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