Sacred Pause: Sound Bath Experience

Come Home to Yourself This Autumn

After the expansive energy of summer, your soul is ready for something deeper. Something quieter. Something that honours the natural rhythm of turning inward as the seasons shift.

This isn't about perfecting yourself or fixing what's 'broken'. (Remember: You are already beautifully complete!)

It's about creating sacred space to listen—really listen—to what your inner wisdom is whispering as we transition into autumn's earthy embrace.

An Evening of Gentle Return

Join us for a soul-nourishing journey that honours Virgo's practical magic: the art of mindful refinement, conscious realignment, and grounded self-care.

Your evening sanctuary includes:

🌙 Grounded Meditation - Settle into your body and breath with practices that honour your nervous system's need for rest

🔮 Soulful Alchemy Crystal Sound Bath - Let healing tones wash over you, releasing what no longer serves whilst welcoming autumn's grounding energy

📝 Intuitive Journalling - Connect with your inner voice through gentle prompts that invite clarity without forcing answers

🌿 Grounding Self-Care Ritual - Practical, nurturing techniques you can weave into your daily rhythm

🃏 Oracle Card Guidance - Receive gentle insights to support your autumn journey ahead

Who This Is For

This evening welcomes anyone feeling called to pause, breathe, and reconnect. Whether you're seeking clarity after a busy summer, wanting to align with autumn's energy, or simply craving some sacred 'me time'—you belong here.

No experience necessary. Just bring your beautiful, unfolding self and an openness to receive.

The Virgo Medicine

In astrology, Virgo teaches us the sacred art of discernment—not harsh judgment, but loving awareness of what truly serves our highest good. As we harness this season's energy, we're not trying to become someone else. We're coming home to who we've always been, beneath the noise and busyness of everyday life.

Previous participants have shared experiences of profound inner shifts: releasing perfectionist patterns, rediscovering forgotten dreams, and finding unexpected peace in life's beautiful imperfections.

Practical Details

When: Sunday 14th September, 7-9pm Where: Rebalance Studio, York Investment: £33

Come as you are. Bring a journal if you have one. Dress comfortably for gentle movement and relaxation.

This is your invitation to pause, breathe, and remember the wisdom that lives within you. Your autumn self is waiting.

Book your space for this intimate evening of restoration. Limited spaces available to ensure a truly sacred container for our collective journey.

Disclaimer:

🚨 Important: Sound Bath Health & Safety Disclaimer 🚨

While sound baths are generally safe and relaxing for most people, I care about your well-being and want to ensure a safe experience for all participants. Please read the following carefully:

Medical Exemptions: We advise against participating in sound baths if you have:

• Epilepsy or seizure disorders
• Recent concussion or head injury
• Pacemaker or other electrical implants
• Inner ear problems or balance disorders
• Pregnancy (Especially within your first trimester. Please consult your doctor.)

General Precautions:

If you have a mental health condition, are undergoing treatment for PTSD, or have sensory processing sensitivities, please consult your doctor before attending.

Individuals with tinnitus may experience temporary intensification of symptoms.

Those with sound sensitivity should inform the facilitator for appropriate accommodations. You are welcome to wear protective earplugs or headphones. (These are not provided.)

Your Responsibility:

By participating, you acknowledge that you have no known medical conditions that may be adversely affected by sound therapy.

If you experience any discomfort during the session, please quietly inform the facilitator or step out of the space.

I am committed to creating a safe and nurturing environment. If you have any concerns or questions, please contact me before booking. 

Your safety is my priority. Thank you for your understanding and cooperation.