Sacred Reflexology Session

Experience the profound healing power of reflexology in Miranda's expert hands. This therapeutic session works through the feet to restore balance throughout your entire body, activating natural healing processes and releasing energetic blockages.

What's Included:

• 90-minute Therapeutic Reflexology Session with Miranda
• Pre-session consultation to identify your specific needs
• Personalised pressure point therapy targeting your areas of concern
• Post-session guidance for maintaining energetic balance
• Relaxation time with herbal tea

ADDITIONAL INFORMATION

Sacred Reflexology Session with Miranda

WHAT IS REFLEXOLOGY?

Reflexology is an ancient healing practice that works through specific pressure points on the feet, corresponding to organs and systems throughout your entire body. This therapeutic technique stimulates circulation, releases tension, and activates your body's natural healing response.

BENEFITS OF REFLEXOLOGY

• Deep relaxation and stress relief
• Improved circulation and lymphatic drainage
• Hormonal balance and menstrual support
• Enhanced digestive health and gut function
• Better sleep quality and increased energy levels
• Emotional release and energetic grounding
• Reduced pain and inflammation
• Nervous system calming and regulation

WHAT TO EXPECT

Before Your Session:

• Brief consultation to understand your specific needs
• Discussion of any areas of concern
• Opportunity to ask questions

During Your 90-Minute Session:

• Comfortable, relaxing environment
• Targeted pressure applied to specific reflex points on your feet
• Pressure adjusted to your comfort level
• Deep relaxation and possible emotional releases
• Personalized attention throughout

After Your Session:

• Herbal tea and relaxation time
• Personalized self-care recommendations
• Post-session effects may continue for 24-48 hours

WHAT'S PROVIDED

• Full 90-minute therapeutic reflexology session
• Comfortable treatment space with all amenities
• Herbal tea and relaxation time
• Personalized guidance for maintaining balance
• Quiet, peaceful healing environment

PREPARATION REQUIRED

• Wear comfortable, loose clothing
• Avoid heavy meals 1-2 hours before
• Hydrate well before and after your session
• Arrive a few minutes early to settle in

PERFECT FOR:

• Stress and anxiety management
• Digestive issues and gut health
• Hormonal imbalances and menstrual concerns
• Chronic fatigue and low energy
• Sleep disturbances
• Chronic pain and inflammation
• Preparation for other healing work
• Regular wellness maintenance

NOT SUITABLE FOR:

• Active infections or fever
• Deep vein thrombosis (DVT) or blood clots
• Open wounds or recent foot injuries
• First trimester of pregnancy
• Recent foot or ankle surgery

LOCATION & BOOKING

Location: 40 Plough Hill, Cuffley, Potters Bar, EN6 4DR

• Free parking available
• Accessible ground floor treatment space
• Peaceful, private healing environment

Capacity: 1 person per 90-minute session

Available Times: 10:00 AM – 5:00 PM, Mondays & Tuesdays

Price: £85 per session

Ceremony times can be scheduled at your convenience based on availability. Please contact us to arrange your preferred time slot or preferred day.

To Book Your Session:

Email: hello@bodymindup.net

Phone: 07780 663594

PERSONALISED CARE

Every session is tailored to your specific needs, energy level, and current stage of healing. Miranda listens deeply and responds intuitively to what your body needs.

You can expect:

• Individual attention and customized treatment
• Respectful, non-judgmental presence
• Professional care with warmth and compassion
• Safe, held space for your healing process

AFTERCARE

• Drink plenty of water for 24-48 hours after treatment
• Rest and avoid strenuous activity the evening of your session
• Allow your body time to process and integrate
• Regular sessions provide cumulative benefits

Contact Miranda:

Email: hello@bodymindup.net

Phone: 07780 663594

Location: 40 Plough Hill, Cuffley, Potters Bar, EN6 4DR