Sacred Return

Hello beautiful soul,

Welcome to Sacred Return - an invitation to slow down, reconnect with yourself, and listen to the wisdom of your body.

Held in the stillness of the Dark Moon, this gathering takes place during the final phase of the lunar cycle, in that sacred threshold space between what was and what's becoming. It's a time of deep reflection, release, and renewal - an opportunity to gently let go of what's no longer needed before the emergence of the new.

You are met exactly as you are. Through Spinal Energetics and Intuitive Energy Work, you'll be gently guided to soften into what's ready to move, allowing stored emotions and tension to dissolve at your own pace. As you let go, space opens for clarity, calm, and a deeper sense of ease. This process weaves through you on a cellular level, shifting held energy and emotion to create integration and transformation.

How this circle flows

Please arrive 15 minutes early to settle in the hallway before we begin. You'll be welcomed and smudged before entering the space quietly, allowing time to attune and respect the group's energy that's already building.

Sharing circle

Using the Talking Bowl - a sacred vessel for holding our words - a space to name and witness what you’re carrying, creating clarity before we drop into the body’s wisdom, whether through words, through voice, or simply the silence of our breath. A practice that invites us to be witnessed in our truth, allowing what is ready to be spoken to move through us while listening deeply to ourselves and others.

Group energetic healing

The heart of the circle, where you’ll be guided through Spinal Energetics and Intuitive Energy Work.

Integration and closing

We finish our session by holding space for reflections, honouring our shared energy, and letting everything gently settle. I will also share guidance on aftercare to support you in integrating your experience over the coming days.

What you may experience in this circle

✧A nurturing, supportive space that meets you exactly where you are - emotionally, physically, and energetically.

✧Gentle guided reflection and embodied awareness to deepen inner connection.

✧Deep relaxation and nervous system regulation, creating space for stored energy to shift.

✧The power of being witnessed in a supportive group setting, fostering lasting lightness and inner strength.

The power of group healing

Healing in a group setting is a powerful and deeply supportive experience. When we come together with openness and intention, a shared energetic field forms within the space, one that helps each person feel more connected, grounded, and safe to explore what's within.

Just like the energy of the Dark Moon encourages us to slow down, reflect, and shed the old, the group becomes a kind of mirror, where your process not only deepens your own healing but can also gently awaken something in others.

In this space, our nervous systems begin to respond to one another through what's called 'energetic resonance,' a natural process where breath, presence, and subtle shifts in energy help us feel safe and regulated in the body.

What moves in you, ripples outward, bringing more awareness, openness, and healing into your everyday life, your relationships, and the world around you.

What to expect during a group Spinal Energetics session

You'll be gently guided to slow down, connect with your breath and body, and allow energy to move in its own way, held by the support of the group field and my presence. Music will accompany this journey as another layer of support, helping to create space for whatever wants to naturally emerge.

Your experience may include sensations like warmth, tingling or waves of energy, along with spontaneous stretches or shifts in posture. You might notice breath changes, subtle vocalisation or emotional release - tears, laughter, deep peace, or expansion.

There's no right or wrong way to experience this. Come as you are, trusting that your body and energy already know what to do.

Please make sure you have nothing demanding scheduled after this session. It's essential to have time and space for rest, integration, and reflection, as doing anything too stimulating can hinder your ability to fully absorb the work that's taken place.

What to bring

Please bring some water for after the session - as it's important to stay hydrated. You may also wish to bring an eye mask. Most importantly, come with an open heart and an open mind.

(Mats, blankets, pillows, and bolsters are already provided).

Limited spaces available

I’ve chosen to keep this circle to 5 people only, to create a safe and intimate space. These sessions will continue to unfold regularly, with each one offering something a little different depending on the energy of the moment and those who gather.

I look forward to holding space for you.

Love,

Kayleigh.

www.awakentoessence.com

@_awakentoessence

Sacred container

This event welcomes all genders and individuals from all backgrounds and beliefs. Wherever you are on your journey, you are welcome here. Everything shared within our circle is held in complete confidentiality. We ask that you arrive with an open mind and respectful presence.

Important informtaion

No refund or transfer policy applies to this group session.

Photography consent

Photos and videos may be taken during this session to share on socials for future events, please let me know beforehand or on the day if you would prefer to be excluded.

Important health and safety notes

This event may bring up strong emotional or physical responses. Please read the following below before booking.

This event may not be suitable for

Pregnanacy (especially during the first trimester)

Anyone under the age of 16 years old

Individuals currently experiencing severe PTSD, psychosis, schizophrenia, or on strong psychiatric medications.

Epilepsy, seizures, aneurysms, heart conditions, or severe asthma

Recent surgeries, injuries, or fractures.

Those recently hospitalised for psychiatric or emotional reasons (within the past 3 years).

***Please note that by purchasing a ticket you are agreeing that you are fit and healthy enough in oneself to fully participate in this practise. And understand that emotional and physical responses may arise during and after the event, and you take full responsibility for your own process and integration. ***

Additions

If you have any questions or issues please don't hesitate to get in touch - 07851396622

A bit about me

I hold space for deep transformation, supporting the transmutation of heavy emotions into clarity, resilience, and self-awareness. Healing is about honouring what the wisdom of your body reveals, integrating it into your growth, and transforming emotional pain into a source of strength and empowerment.

Through a blend of intuitive energy work, somatic exploration, and energetic attunement, l create a nurturing and responsive space for your process - allowing what is ready to shift to do so, in its own time.

You are the healer of your own journey. I am here to hold space, witness, and empower you to step into that remembrance.