Sacred Space breathwork retreat with Xochi and Ben, June 18

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Coate Studios

37 Coate Street

London

E2 9AG

United Kingdom

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“Both you and Ben created such a nurturing and beautiful environment. I feel so blessed to have witnessed and heard such inspiring and honest voices. My heart is singing with a little more joy today. Thank you xxx” – Antonia

Sacred Space is a series of one-day retreats held by holistic living author Xochi Balfour and her husband Ben, where we can come together in a nurturing space of honesty and calm to meditate, meet new friends, share where we are at and dive a little deeper into our inner landscapes.

Together with a small group of collaborators, we hold intimate circles which allow participants to leave the stresses of the outside London world behind, turn their attention to the heartspace and explore new techniques to cultivate a sacred space both within and without. The groups are small and an opportunity to share whatever we are experiencing in life with honesty, and to be heard and supported there. Elements of guided meditation, movement, voice work and sharing weave the day together, with a nutritious homemade lunch and plenty of relaxation time in between.

the groups over one day to allow time to really drop into the space and rejuvenate, as well as dive a little deeper into the self, slowly peeling back the layers and really switching off from the busy London frequency. No experience of meditation or therapeutic workshops is required, and the space is open to anyone. It is our privilege and joy to hold the retreats and come together with new friends on a deeply nourishing and inspiring level.

Spaces are limited and full day attendance is required.

OUR NEXT RETREAT is on June 18th and we will be joined by breathwork therapist and healer, Sati Katerina.

In the morning, we will open the circle with some guided meditations and explore various techniques we can use at home to drop into the body and the senses, cultivating a calm space of awareness within from which to experience life with more love and awareness. There will also be some gentle movement and time to share and reflect with the group.

This will be followed by a nutritious homemade lunch and ample rest time to chat, sleep, journal or simply be.

In the afternoon, Sati will take us on a journey with the breath, using it as a gentle tool to connect more deeply to ourselves and our inner wisdom.

We have spent extensive time with Sati in the Costa Rican forest, both receiving her extraordinary healing in breathwork sessions, and holding space together in tantra and meditation work.

With an M.A. in performing arts, Sati has been on a path of healing and meditation for more than 20 years. She is a practitioner of Cranio-sacral Biodynamic therapy, Reflexology, Counselling and Clarity Breathwork therapy. She is trained as a Gurdjieff Sacred Movements teacher and meditation leader, and has held awareness & movement groups and individual therapy sessions for the last 12 years in Europe, UK and in Costa Rica.

“Clarity Breathwork is a safe and gentle method using an ancient technique of connected circular breath that supports you to access your own internal healing energy. From this place, you can experience a powerful shift in yourself and your life experience. Most of us don’t breathe fully; we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously, we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.

Group sessions provide the power of the group breathing together with the intention of healing, growth, understanding and acceptance of self and what is. As the group drops into their session together, energy builds, and a sense of individuality can soften and connection can deepen. One person releasing can support another energetically to relax and let go.

This breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken your vital life energy. The breath opens the space to recognize our deepest beliefs that we carry within us and that influence our present life and relationships, and this brings deep healing and peace.”

Sati profile portret

I was curious about Clarity Breathwork. Any work with breath is attractive for me and I felt that I didn’t have much clarity about my life in that moment. When I saw that Sati was giving sessions, I went into this process with full confidence. Sati conducted the session in gentle, soft and firm way, same as her own presence. It was a beautiful process of acceptance and understanding. I felt much gratitude to be in such good hands. I am very happy that Sati is putting her heart and presence in this work.

Prem Nirvana, Brazil

Clarity Breathwork with Sati — what a beautiful experience! I had been moved by Sati’s gentle loving presence and when I discovered that she was offering breathwork I was an enthusiastic YES. I am glad I trusted my instincts. For each session, I experienced her holding an exquisite loving space, deeply discussing my life for current themes, and then diving into the great mystery through the breath. Her love and devotion to this work also touched my heart and certainly made it easier for my letting go which opened up magical journeys and revelations.

Sid

Date and Time

Location

Coate Studios

37 Coate Street

London

E2 9AG

United Kingdom

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