Join holistic wellness coach Xochi Balfour and her husband Ben at Raw Press for a two hour workshop focused around coming together to restore, rejuvenate and open our hearts as the new season unfolds.
In an intimate, relaxed circle, we will explore gentle ways to cultivate more awareness and mindfulness, and connect more deeply to ourselves and each other within the whirlwind of the city through a combination of sharing, meditation, music and movement.
There will be a selection of Raw Press's organic cold-pressed juices, fresh and healthy salads, and plant-based snacks to enjoy during the event.
Xochi Balfour is a holistic wellness coach and naturopathic nutritional therapist in training. She explores all areas of vitality through writing and working with groups and individuals – combining diet, natural healing and various methods of spiritual inquiry to guide her readers and clients in cultivating more balance and harmony within and without.
She holds regular retreats with her husband Ben and works with teachers near and far to deepen her understanding of what it means to be well in the 21st century. She also offers personal Guidance Sessions, working with individuals to rebalance and re-empower themselves through holistic nutrition, guided meditation practice and daily ritual.
Xochi recently published her first book, 'The Naturalista: nourishing recipes to live well', and is a contributing editor for Psychologies magazine.