SAD: I’m beginning to see the light
Arm yourself with the skills to keep SAD at bay.
In this interactive workshop you'll discover enjoyable, practical ways to counteract those feelings of gloom as autumn and Seasonal Affective Disorder descends.
Better understand how our bodies and minds are affected as the dark days draw in and the impact on our health, ability to work and live well.
Recognise the need to accept the light and energy shift by getting in touch with the rhythms of our bodies and the seasons.
We look forward to seeing you.