£0 – £5

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Sadler's Circuit Session (PLANT NOMA)

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Sadler's Yard

Hanover St, Manchester


M60 0AB

United Kingdom

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Event description


JAG Fitness sessions are designed around various forms of training methods, combined to provide continuous FAT BURNING which will keep you burning calories faster and for longer. I want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

PLEASE NOTE: The fitness session will take place inside 'PLANT' if the weather does not permit use of the outside area

Here is what's included:

We have combined many fun structured workouts that will burn up to 1000 calories in only 45 minutes; the design will allow you to continue burning calories for the rest of the day even after your workout!!! All fitness levels and experience are welcome.

  • Resistance training

  • Strength exercises

  • Kettlebells

  • Interval and steady state cardio

  • HIIT training

  • Conditioning

  • Abdominal Core blast

  • Dynamic movement training


How long does boot camp last?

Each session will last 45 minutes, ensure you arrive early to benefit from the full session

How late can I turn up?

You have to be in the session no later than 10 mins after the start time or you will not be allowed entry

How many people will be in a sesion?

There will be a maximum of 20 people in each session

Are there any changing rooms or showers?

There will be some toilet facilities and a small changing area based in the 'plant' which is situated where the boot camp will be held.

Where can I contact the organiser with any questions?

Please contact Jamal on 07462544257 or email contact@jagfitnessandnutrition.com

How fit do I need to be?

JAG fitness sessions are suitable for all fitness levels and abilities. The instructor is great at adapting all workouts to ensure that everyone works at their own intensity and never feel out of place

What do I need to bring?

All you need to bring is workout gear e.g trainers, leggings, shorts and a positive attitude.

Do I have to bring my printed ticket to the event?

No, all you need is your confirmation email

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Sadler's Yard

Hanover St, Manchester


M60 0AB

United Kingdom

View Map

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