Safe Lifting Training

Learn safe lifting techniques to reduce injury risks and protect your back at work or home. Smart training for smarter movements.

Overview :

Lifting looks simple—until it isn’t. One wrong move can cause strain, injury, or long-term damage. This Safe Lifting Training course is designed to help you understand how to move loads safely and confidently in a range of environments, from offices and warehouses to retail and remote setups. You'll explore common risks, proper lifting methods, and how to make small adjustments that make a big difference to your wellbeing.

Whether you're moving a box, a piece of equipment, or helping someone else do the heavy work, this course arms you with the know-how to make smart decisions. It’s designed for those who want to avoid the typical injuries that come from incorrect posture and rushed lifting. With a bit of thought and the right approach, lifting can become safer, easier—and far less of a pain in the back.

Learning Outcomes:

• Understand the basics of safe lifting principles and body posture.
• Identify common lifting hazards in various work environments.
• Learn how to assess a load before attempting to lift it.
• Explore methods to reduce lifting strain and injury risk.
• Recognise the importance of personal limits and safe planning.
• Gain confidence in using correct lifting strategies every time.

Who is this Course For:

• Warehouse and stockroom workers handling goods regularly.
• Delivery drivers moving parcels and equipment daily.
• Office staff shifting boxes, files, or small furniture.
• Remote workers managing occasional lifting at home.
• Supervisors ensuring safety during workplace lifting tasks.
• Retail employees dealing with stock and shelf items.
• Volunteers involved in lifting during events or activities.
• Anyone keen to reduce injury risk while lifting safely.

Career Path:

• Warehouse Operative – £23,000 per year
• Delivery Driver – £27,000 per year
• Stock Controller – £26,000 per year
• Logistics Coordinator – £30,000 per year
• Health and Safety Assistant – £28,000 per year
• Facilities Support Staff – £25,000 per year