Join Dawn who is an Adult Hypnotherapist and Psychotherapist with over 20 years of previous experience in the NHS as she answers your questions about mental health/resilience and mindfulness.

Mindfulness is amazing for our health and well being. It has been scientifically proven to reduce stress and increase calm and well being. It can change the shape of your brain and improve focus. Consequently helping you to have more control over your thoughts. Resulting in lower blood pressure, lower anxiety levels and an increase in quality of life.