£62.18

Multiple Dates

Salute the Sun - A Five Week Course on Sun Salutations

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Location

Co. 15

15 High Street

Cambridge

CB1 9HX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Bring in the autumn season with Rebecca VanGuilder of Sway with the Sunflower Yoga for a 5 week course focusing on Surya Namaskara, also known as Sun Salutations.

Each class, Rebecca will focus on the breath while introducing postures that are both part of the Sun Salutations as well as postures that one may encounter at a common hatha class. Therefore, no prior yoga experience is necessary. If you feel fit enough for 60 minutes of movement, this course welcomes you. Modifications and progressions will be offered to all levels.

By the fifth week, students should feel comfortable with integrating both the postures and the sequence into their home practice.

And to celebrate self-nourishment, the fifth week class will be followed by a delicious plant-based meal prepared by the Co. chefs. It will be a wonderful chance to come together as a community and toast to what we have learned from one another.

If you are unable to commit to the entire course, day of drop ins are also welcome, space dependent.

The course will be on Tuesday evenings at the following dates and times:

26/09 - 6:00 PM - 7:15 PM - Introductions followed by class

03/10 - 6:00 PM - 7:00 PM

10/10 - 6:00 PM - 7:00 PM

17/10 - 6:00 PM - 7:00 PM

24/10 - 6:00 PM - 8:30 PM - 60 Minutes of practice followed by dinner supplied by Co.!

PRICING:

Course Package: 58 Pounds - Includes 5 classes plus a lovely group dinner after the fifth class

Drop In (space dependent) - 12 pounds

Spaces are limited, so please visit the Sway with the Sunflowers Yoga page or e-mail rebeccavanguilder@gmail.com for questions, more information, and to book the course.

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Location

Co. 15

15 High Street

Cambridge

CB1 9HX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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