£63.11

Same Sex Pairs Functional Fitness Competition

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£63.11

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Location

WV11 2BE

Unit E3, Hilton Main Industrial Estate, Bognop Road

Wolverhampton

WV11 2BE

United Kingdom

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Refund policy

Refund policy

No Refunds

Event description
Same sex pairs competition taking place at Vorto Fitness in Wolverhampton

About this event

Same sex pairs competition taking place at Vorto Fitness in wolverhampton. The gym will be used as the workout area with a large outside marque for spectating, warming up and waiting in-between events. Live music alongside a great day with fantastic prizes, food and awards on the day!

2 Categories: Scaled, RX

Scaled Workouts:

WOD 1:

4 Rounds for time:

10 Clean & Jerk (40/27.5)

20 Synchro Down Ups

40 Hanging Knee Raises

(Time Cap: 12mins)

Clean & Jerk/Knee raises reps to be shared

WOD 2:

Min 0-3: Partner A Establishes 1RM Thruster (Weighted 50%)

Min 3-10: Partner B Buys in with 100 Single Unders

Then Both partners perform AMRAP:

10 DL's @ Thruster Weight

20 DB STOH (1 x 15/10)

(Weighted 50%)

Wod 3:

Part A: 120/90 Cal Row for time (Relay style 20/15 Cals each) (Weighted 50%)

In remaining time:

Both partners establish 1RM Snatch each (Score = combined weight) (Weighted 50%)

(Time Cap 12mins)

RX Workouts:

WOD 1:

4 Rounds for time:

10 Clean & Jerk (60/42.5)

20 Synchro Down Ups

30 T2B

(Time Cap: 12mins)

Clean & Jerk/T2B reps to be shared

WOD 2:

Min 0-3: Partner A Establishes 1RM Thruster (Weighted 50%)

Min 3-10: Partner B Buys in with 100 Double Unders

Then Both partners perform AMRAP:

10 DL's @ Thruster Weight

20 HSPU

(Weighted 50%)

WOD 3:

Part A: 120/90 Cal Row for time (Relay style 20/15 Cals each) (Weighted 50%)

In remaining time:

Both partners establish 1RM Snatch each (Score = combined weight) (Weighted 50%)

(Time Cap 12mins)

£58/Team (Plus Fees)

Email vortofitness@gmail.com if you have any questions

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Date and time

Location

WV11 2BE

Unit E3, Hilton Main Industrial Estate, Bognop Road

Wolverhampton

WV11 2BE

United Kingdom

View Map

Refund policy

No Refunds

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