Sanctus Groups are like fitness classes for your mental health.
You share wins and challenges in a confidential & impartial group environment.
You reflect on your own thoughts and feelings.
As a result, you Improve, grow and be better
Sanctus groups are professionally facilitated group discussions of 5–10 people.
Watch a Video about Sanctus Groups.
How it works
- Make time for yourself
Pick a time that works for you.
- Reflect & Talk
Openly share with a diverse group of likeminded individuals.
- Repeat & Improve
Return to share your progress and fresh challenges.
- Introduction, Framing & Ground Rules
- Mindful Awareness
- Share challenges
- Reflection & Processing
- Take-away & Learnings
Sanctus is a facilitator of group discussions around mental health & wellbeing. We are not a healthcare or medical provider, nor should our groups or spaces be considered medical advice. Only your health care provider can do that. Sanctus makes no claims, representations or guarantees that the sessions or events provide therapeutic benefit. Any advice or material discussed i groups or at events is intended for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your condition and circumstances. The advice and other materials are intended to support any existing relationships you may have with healthcare providers, not replace it. People with existing mental health conditions should speak with their healthcare provider before attending Sanctus sessions or events.