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Wed 19 October 2016, 18:30 – 20:30 BST
Sanctus Groups are like fitness classes for your mental health.
You share wins and challenges in a confidential & impartial group environment.
You reflect on your own thoughts and feelings.
As a result, you Improve, grow and be better
Sanctus groups are professionally facilitated group discussions of 5–10 people.
Watch a Video about Sanctus Groups.
How it works
- Make time for yourself
Pick a time that works for you.
- Reflect & Talk
Openly share with a diverse group of likeminded individuals.
- Repeat & Improve
Return to share your progress and fresh challenges.
- Introduction, Framing & Ground Rules
- Mindful Awareness
- Share challenges
- Reflection & Processing
- Take-away & Learnings