Sanctus Sessions
£20
Sanctus Sessions

Sanctus Sessions

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ustwo London

62 Shoreditch High Street

London, United Kingdom

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Event description

Description

Are you feeling stressed or anxious? 
Are you burning out from long hours?
Are you struggling to find balance?
Do you feel like you have nobody to talk to, nobody who gets it?

Sanctus is your space to invest in your Mental Health & Wellbeing. It’s a safe place for you to share and reflect.


Sanctus Sessions are group discussions of 4-8 individuals. You can share what's going on in your life, hear from others and reflect on how you're feeling.


  • Share in a confidential & impartial environment 
  • Reflect on your own thoughts and feelings 
  • De-stress, reduce anxiety, avoid burnout and release tension 



Session Format

  • Introduction, Framing & Ground Rules
  • Mindful Awareness
  • Introductions
  • Share challenges
  • Reflection & Processing
  • Take-away & Learnings


Facilitator: James Routledge

James is the founder of Sanctus and the entire company is born out of his experience of burnout, stress, anxiety and panic attacks suffered whilst shutting down his first company.

He’s now starting his journey as a coach and group facilitator after co-facilitating Sanctus Sessions since their inception alongside a Gestalt therapist.


Medical Disclaimer
Sanctus is a facilitator of group discussions around mental health & wellbeing. We are not a healthcare or medical provider, nor should our groups or spaces be considered medical advice. Only your health care provider can do that. Sanctus makes no claims, representations or guarantees that the sessions or events provide therapeutic benefit. Any advice or material discussed i groups or at events is intended for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your condition and circumstances. The advice and other materials are intended to support any existing relationships you may have with healthcare providers, not replace it. People with existing mental health conditions should speak with their healthcare provider before attending Sanctus sessions or events.
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Location

ustwo London

62 Shoreditch High Street

London, United Kingdom

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