Yoga-Lattes mixes Yoga sequences and Pilates core exercises together to create a challenging and efficient workout. You get all the great stretches from the Yoga poses and a stronger core from the excellent Pilates exercises.
You will develop a stronger core, improve your flexibility and learn how to relax if you come to this regularly.
If you have a non-slip yoga mat please bring it with you. I do try and fit in a meditiation or deep relaxation at the end so please also bring long sleeves, pillow, socks etc to be totally comfortable.
There is specific security at St Michaels that I have to abide by, there is a buzzer entry system. I, or one of my helpers will meet you at the foyer and sign you in. It really helps if you book in so we know how many to expect etc. Thanks for your help with this!