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Saturday Afternoon Restorative Yoga Oct 2016
Sat 22 October 2016, 15:30 – 17:00 BST
Treat yourself to a deeply nourishing yoga practice. Recharge your mind, body and spirit.
Restorative yoga is a gentle and quiet practice that uses props to support the body, giving it time to allow the muscles to open and release without expending energy. You will emerge with a deep sense of calm and a feeling of spaciousness.