Saturday Health Workshop #8 - Understanding Pain

Pain is one of the most common reasons people seek help — but did you know that pain is not always a direct sign of damage? Pain is a complex experience shaped by your brain, nervous system, emotions, and lifestyle.

In this workshop, you’ll learn:

• What pain really is and why it exists
• The neurophysiology of pain — how your brain and body communicate pain signals
• What aggravates pain perception, from stress to poor posture and sleep
• Practical, drug-free strategies to help manage and reduce pain naturally

This session is designed to help you better understand your body, take control of your health, and feel empowered with simple tools you can use every day.

Whether you struggle with ongoing aches or you’re simply curious about how the nervous system works, this workshop will give you valuable insights into how to move, feel, and live better.