What do I need to do?

This is a meditation practice, so you don't need to do much at all. Instructions on how to meditate will be provided at the beginning of the session.

What do I need to bring?

This is an online event, so you will just bring yourself! Make sure you have a safe and (relatively) quiet space for the session. You will be seated for the entirety of the session, so make sure you are in a comfortable position. You may need to find a cushion or a chair or a mat for this.

Of course its understandable that you may need to leave early. Please make sure that you are discreet about it so others are not disturbed.

Do I need to have my camera on at all times?

Its entirely up to you to have the camera on or off. You may choose which way you feel safest practicing.

Please have your phone turned off or away while you're in session. This time is only for you, the world can wait a little bit!

Event ended

Saturday Mindfulness Meditation Session

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By Jinny

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Saturday Mindfulness Meditation Session

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