Guided meditation - and a weekly introduction to Buddhism
We're really pleased to be offering meditation taster sessions. Simply show up at the centre for 10am on any Saturday, and you will be offered full guidance on how to sit for meditation and given the tools you need to generate clearer and more positive mental and emotional states. Comfy clothing is recommended. The classes are free of charge, but we welcome donations for the upkeep of the centre and can now take card payments.
We have now extended the Saturday morning to include a weekly introduction to the Buddha's teachings. You don't have to enrol in a course - just show up on any Saturday morning to find out about Buddhism.
The morning starts at 10 am with a guided meditation session for one hour; this is followed by a social space (with tea and biscuits) until 11:30, when the introduction to Buddhism discussion will take place.
No need to book, just feel free to come for both or either session, whichever best suits your interest.
