Saturday, 25 May

Saturday Morning Yoga Class with Karen - Move your Body, Calm your Mind

Join Karen's yoga class for ultimate relaxation, deep restoration, stress relief & body mobilisation. Find serenity/vitality in every class

By Peaceful Way

Select date and time

Sat, 25 May 2024 10:30 - 12:00 GMT+1

Location

St Sebastian’s Memorial Hall

Nine Mile Ride Wokingham RG40 3BA United Kingdom

Refund Policy

Contact the organiser to request a refund.

About this event

Welcome to our monthly yoga class, where expert tuition meets a warm and inclusive community focused on overall wellbeing. Whether you're a beginner or experienced yogi, our classes are suitable for all levels. Immerse yourself in a nurturing environment where you can rest, recharge and restore your mind and body. Through gentle and mindful slow flow sequences, we will guide you in synchronising movement with breath, promoting harmony within. Experience the power of breath work to cultivate inner calm and release tension. Each session concludes with a soothing guided relaxation, allowing you to fully unwind. After class, join us for a cup of coffee and engaging conversations, fostering connections within our wellness-focused community. Come, be a part of this transformative journey toward holistic wellness and find balance in body, mind, and spirit.

Organised by

Peaceful Way

Colin Reeve

International Leadership Consultant, Coach, Author, NLP Master Trainer and Washindo Master. Through his study, practice, teaching and experience of these arts, Colin has helped many organisations, teams and individuals to live and work from a settled mind and a peaceful heart.

Practicing daily the principles of wellbeing, including Washindo, meditation and yoga, at 75 years young, he is an exemplar for living healthier longer.

You can find Colin in his local coffee shop every morning where he connects with the local community sharing his wisdom and inspiring people to bring more ‘life to life’.

Karen is a Senior Yoga teacher, global leadership director, Washindo teacher & breathwork coach. Karen has practiced and studied Washindo for over 20 years and the only female Washindo Master in Europe. She is a learning expert, NLP Master practitioner and inspiring executive coach. Working in a Fintec Scale Up, she combines her learning expertise, knowledge of neuroscience in behaviour change and her coaching skills with Washindo and Yoga to inspire individuals and leaders to create healthy high performing cultures.

Karen loves learning and spends any free time reading and listening to the latest research and practices that contribute to living well, reducing stress and using the wisdom of the body to sustain a long and healthy life.