Saturday Night Sweat - 5Rhythms Dance
Overview
Please note: We are starting to use a different ticketing platform, please do try it out: https://events.humanitix.com/saturday-night-sweat (We will phase out the tickets here on Eventbrite over the next couple of months)
For the dance on 6th December '25 we have a Guest Teacher: Neil Pinnock. Join us!
1st Saturday of the month
Saturday Night Sweat is a guided 5Rhythms Wave: Flowing, Staccato, Chaos, Lyrical and Stillness. It follows an arc of energy, supported by a range of fabulous music. The intention is to let your own dance unfold, following your impulse of what feels good while held in the structure of the class. It is connecting and builds community bonds, “people who dance together stay together” – not sure who said that but it’s very true. At the end people often feel transformed. ❤
No previous movement experience necessary - beginners and experienced movers welcome alike - all welcome.
It can help to...
- Wear comfortable clothes to move in, layers can work well.
- Dance barefoot or in soft soled indoor shoes
- Bring water to drink
☆ There are changing rooms ☆ There is plenty of parking ☆ This venue is wheelchair accessible.
The class is led by Sarah Davies who was trained to teach 5Rhythms in 2008 by the founder Gabrielle Roth. For more about Sarah Davies see her website.
To sample the range of music that Sarah plays, check her Mixcloud page.
Cost ⫸ On the door: £20 cash or contactless ⫸ Advance tickets are a sliding scale from £20 to £14. Choose your price: We offer a sliding scale to make our events accessible to everyone. Please select the price that best reflects your current financial situation. If the lowest level is out of reach for you, please contact the organiser Beam: earthbeam@gmail.com and ask about further concessions.
If, after buying a ticket you then can’t come, it is possible to either refund the ticket yourself or transfer it to a later date. Follow the link in your ticket from Eventbrite to process that.
Any questions to the organiser Beam: earthbeam@gmail.com
Good to know
Highlights
- In person
- Free parking
Refund Policy
Location
Michael Hall Steiner Waldorf School
Kidbrooke Park
Forest Row RH18 5JA United Kingdom
How do you want to get there?
Arrive
Arrive, come to the main entrance to be welcomed, come in the space and settle in to warm up.
Warm-up
Usually there is a warm-up Wave, with some focus on different parts of the body, and an introduction to the dance.
Wave
Flowing, Staccato, Chaos, Lyrical and Stillness make up the sequence of the Wave. Sometimes you might be invited to take a partner, or dance in a group.
Frequently asked questions
Organized by
Sarah Davies
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