Yes, there is plentiful parking. As you drive into Michael Hall Steiner School, follow the drive all the way round and park in any of the parking bays.

What clothes to wear?

Wear clothes that are easy to move in (ie, light, loose or stretchy) and it works well to wear layers so that as you warm up you can take layers off.

Are there changing rooms?

Yes, there are changing rooms up the stairs as you come in, past the welcome desk, upstairs. You are welcome to leave clothes there, or bring them into the main dance space and leave them at the side. Please remember to take all your belongings home with you at the end.

I haven't got a babysitter, can I bring my child?

The recommendation is to attend without your child initially so that you'll be able to support your child if you do bring them. Please ensure your child is comfortable (it can be loud) and take full responsibility for their supervision throughout the class.

I have mobility issues, can I still come?

Yes, there are many ways to dance. The venue is wheelchair accessible. If you have particular access needs please let us know how we can support you.

Can I buy a ticket on the door?

Yes, it is £20 cash or contactless on the door.

I bought a ticket but now I can't come, can I get a refund?

Yes, follow the ticket link and you can refund your own ticket or transfer it to another month.

Multiple dates

Saturday Night Sweat - 5Rhythms Dance

By Sarah Davies

Dancing for body, heart, mind and soul. Forest Row, East Sussex

Location

Michael Hall Steiner Waldorf School

Kidbrooke Park Forest Row RH18 5JA United Kingdom

Agenda

7:15 PM - 7:30 PM

Arrive

Arrive, come to the main entrance to be welcomed, come in the space and settle in to warm up.

7:30 PM - 8:00 PM

Warm-up

Usually there is a warm-up Wave, with some focus on different parts of the body, and an introduction to the dance.

8:00 PM - 9:15 PM

Wave

Flowing, Staccato, Chaos, Lyrical and Stillness make up the sequence of the Wave. Sometimes you might be invited to take a partner, or dance in a group.

7:15 PM - 7:30 PM

Ending

We often come and sit together, to end collectively. This is a time to transition, to make sure you are grounded and settled before you leave.

Good to know

Highlights

In person
Free venue parking

Refund Policy

Refunds up to 1 day before event

About this event

Health • Other

Join us!

1st Saturday of the month

Saturday Night Sweat is a guided 5Rhythms Wave: Flowing, Staccato, Chaos, Lyrical and Stillness. It follows an arc of energy, supported by a range of fabulous music. The intention is to let your own dance unfold, following your impulse of what feels good while held in the structure of the class. It is connecting and builds community bonds, “people who dance together stay together” – not sure who said that but it’s very true. At the end people often feel transformed. ❤

No previous movement experience necessary - beginners and experienced movers welcome alike - all welcome.

It can help to...

Wear comfortable clothes to move in, layers can work well.
Dance barefoot or in soft soled indoor shoes
Bring water to drink

☆ There are changing rooms ☆ There is plenty of parking ☆ This venue is wheelchair accessible.

The class is led by Sarah Davies who was trained to teach 5Rhythms in 2008 by the founder Gabrielle Roth. For more about Sarah Davies see her website.

To sample the range of music that Sarah plays, check her Mixcloud page.

Cost ⫸ On the door: £20 cash or contactless ⫸ Advance tickets are a sliding scale from £20 to £14. Choose your price: We offer a sliding scale to make our events accessible to everyone. Please select the price that best reflects your current financial situation. If the lowest level is out of reach for you, please contact the organiser Beam: earthbeam@gmail.com and ask about further concessions.

If, after buying a ticket you then can’t come, it is possible to either refund the ticket yourself or transfer it to a later date. Follow the link in your ticket from Eventbrite to process that.

Photography Notice: Occasionally, a few discreet videos and photos of silhouetted dancers or feet may be taken by our marketing support person. The intention is to capture the energy of the event for promotional purposes while ensuring dancers remain discreet and unidentifiable in the footage. If you prefer not to be included in any footage, please inform a member of the team at any time, including if you notice something recognizable in shared content. Our goal is to create a safe space where dancers can fully immerse themselves without concerns about their appearance or movements.

Any questions to the organiser Beam: earthbeam@gmail.com

Organized by

Sarah Davies

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