£43.07

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T.O.D Coaching Gym & Dojo

Almondvale Stadium Road

Livingston

EH54 7DN

United Kingdom

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The aim of this S&C workshop is to enable you to prepare during the winter off season in preperation for the next race season

Often neglected by most athletes, this workshop will ensure you gain an insight and are able to concentrate and focus on various aspects of winter training whilst ensuring you repair muscles and niggles and grow and increase in power.

Aimed at all levels and abilities of triathletes from novice to advanced levelsthis workshop will help you aim towards a new PB or if you are new to the sport and just want to finsih a race.

Approved by the CMA, sponsored by RDA+, spasm therapies and cycle wright , this workshop will cover topics such (topics covered are as below) and you will also receive an RDA+ athletes supplements pack (RRP £22.00) and handouts from the course.

Cost is £50 with an early bird disocunt reduced to £40

Topics include

prehab and warm ups

basic application of exercises

specific discipline exercises

stretches and cool downs

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T.O.D Coaching Gym & Dojo

Almondvale Stadium Road

Livingston

EH54 7DN

United Kingdom

View Map

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