Welcome to the Stress and Exercise online event!
Join us for an informative session on managing stress through exercise.
Learn about the risks and benefits of physical activity in reducing stress levels and improving overall well-being.
Our expert speaker will explore the science behind exercise for stress and share some practical tips and strategies for incorporating the right type of exercise into your daily routine to help combat stress.
Whether you're a fitness enthusiast or just starting out, this event is perfect for anyone looking to improve their mental health through physical activity.
Don't miss out on this opportunity to learn how to take control of your stress levels and lead a healthier, happier life.
Register now and mark your calendar for this important event!
About the host:
Bernadette Dancy PhD, Founder and Director of Stress Ed.®
Bernadette is a registered health coach (UKIHCA) certified in stress management, personal trainer and exercise referal specialist.
She has 15 years experiences working as a university lecturer in Health and Exercise teaching sport and exercise psychology, behaviour change, clinical exercise science.
She now works as a registered health coach and has 7 years experience coaching stressed and burntout individuals, executives and recreational athletes.
In her spare time Bernadette enjoys weight training, trail running and is particularly drawn to ultra endurance distances.
