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3W02 Marischal College

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*Please note that the 6 week block will only go ahead should we have a minimum of 20 participants, the cost of the block is £30 pp*

The workplace may not be on your list of the most likely places to find weight-loss success. After all, donuts and birthday cakes appear year round, co-workers keeping sweeties on their desks and the vending machines are so convenient when a craving strikes. But maybe the workplace should be on your list. Weight-loss programs at work can be successful helping people both lose weight and keep it off.

With Scottish Slimmers sensible and healthy weight loss is achieved by following a Positive Eating Plan.

The sessions will run on a Thursday at Marischal College @ 1215 1315 for 6weeks and will cost £30 for the block. The session will be led by a Scottish Slimmer Manager Sylvia and will include drop in weigh ins between 1215-1300 and a 10 minute optional group discussion at 1300.

Sessions include:

*Healthy Eating Recipes

*Healthy Eating Plans

*Weekly Weight In

*Group Discussions

*Network of Support

For further information please contact Rebekah Health and Wellbeing Adviser at rebwalker@aberdeencity.gov.uk

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