Seasonal Affective Disorder (SAD): What it is and ways to ease it
Seasonal Affective Disorder (and how it can affect mental health)
Most of us experience a change in mood in connection with a change in season. For example, we tend to be more cheerful and energetic when the sun is shining the days are longer and less so during the winter months. However, for some people, the change in seasons have a greater effect on their mood and energy levels, often resulting in a form of depression. This is known as Seasonal Affective Disorder or SAD.
To find out more, come along to this informative session which will look at SAD in more detail and consider some of the things you can do to help you cope better.
PLEASE NOTE THAT THIS EVENT IS FOR DEPARTMENT FOR TRANSPORT EMPLOYEES ONLY.