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Seasonal Change - The ancient art of Ayurveda

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Secret Yoga Retreat

The Nook

Upper Longgdon

Rugeley

WS151QG

United Kingdom

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We are delighted to be collaborating again with Nicky from Rebel Recipes after our very successful Barcelona food and yoga retreat.

Our theme for these day workshops will be how Ayurveda can help improve your health and wellbeing. Ayurveda is the ancient Indian healing system based on achieving mental and physical harmony. It is one of the oldest forms of medical science know to man and has been practised for more than 5000 years. By assessing all aspects of our life from our diet, to our daily /seasonal routine and incorporating some basic yoga, meditation, rest and self care into our lives, Ayurveda can restore harmony and balance.
Clare and Lynny will guide you through some seasonal yoga and meditation practice to help ground you and create more balance, for this seasonal change.
Nicky will be cooking warming vegan food to soothe and nourish your body as we move towards the winter months, all based on the Ayurvedic system. Winter is the season of vata. Vata food is very balancing and gives the same feeling as a warm comforting blanket. Nicky will be focusing on using spices that are warming such as cinnamon, nutmeg and cloves.
The location for this retreat day is in a gorgeous retreat house in Longdon only 10 mins from the centre of Lichfield
Places are very limited so please book on via this link then we will send you a payment link to secure your place with a £30 non refundable deposit . The balance will be due 1 month before the event date.

£80 for the full day including lunch and refreshments.

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Location

Secret Yoga Retreat

The Nook

Upper Longgdon

Rugeley

WS151QG

United Kingdom

View Map

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