Seasonal Shift - Inner Balance - 4 Week Workshop

By Selah Holistic Therapy & Wellbeing Services.

Join us for a 4-week workshop to find inner balance during the seasonal shift.

Date and time

Location

4 Maple Path

4 Maple Path London E5 8FF United Kingdom

Good to know

Highlights

2 hours
In person
Paid venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Seasonal Shift - Inner Balance - 4 Week Workshop

4-Week Holistic Therapy Group

Psychodynamic & Person-Centered Approach

As the seasons change, so do we. This intimate group experience offers a safe, supportive space to explore mood fluctuations tied to seasonal transitions.

What to Expect:

· Weekly Check-Ins: Explore the spectrum of regulation vs. dysregulation—how it shows up in your body, mind, and relationships.

· Mood Management Tools: Learn and practice evidence-based techniques to support emotional balance, including breathwork, journaling, somatic grounding, and compassionate self-reflection.

· Community Connection: Share space with like-minded individuals navigating similar seasonal shifts. Build trust, empathy, and resilience together.

· Mind-Body-Spirit Integration: Each session weaves in holistic wellness practices—from guided meditations to expressive exercises—to support your whole self.

Organised by

Selah Holistic Therapy & Wellbeing Services.

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