What do I need to bring?

Just yourself! Mats, blankets and props will be provided. Comfortable clothing and a water bottle recommended. Optional: a journal or notebook (we’ll also have paper and pencils available)

What's on the brunch menu?

A few days before the event, you’ll receive an email with a choice of bagel fillings and drink options. Please reply with your choices before the event. Vegan and gluten-free options will be available. If you have any other dietary requirements, feel free to include them in your response

Is it suitable for beginners?

Yes, this retreat is suitable for all levels and designed to support you in feeling grounded, uplifted, and connected as we step into the Autumn season

Will there be a goodie bag?

A small gift will be waiting on your mat to welcome you as you arrive ✨

Sunday, October 26

Seasonal Slow Down: An Autumnal Yoga and Sound Mini-Retreat ✨

Name: Seasonal Slow Down: An Autumnal Yoga and Sound Mini-Retreat ✨
Start: 2025-10-26T09:00:00+00:00
End: 2025-10-26T12:00:00+00:00
Location: AIDA Shoreditch, 133 Shoreditch High Street, London, UK

By AIDA Shoreditch

Relax and unwind with a cosy morning of yang to yin yoga, a soothing sound bath, and a delicious brunch - the perfect way to reset.

Date and time

Location

AIDA Shoreditch, 133 Shoreditch High Street, London, UK

133 Shoreditch High Street London E1 6JE United Kingdom

Agenda

9:00 AM - 12:00 PM

Event Schedule

Please arrive at 8:45am to settle in before we begin. The morning will start at 9:00am with a Yang to Yin yoga session led by @flowwithlyd, followed by a soothing sound bath at 9:45am with @natvonyog...

Good to know

Highlights

3 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

Join us for our "Seasonal slow down: An Autumnal Yoga and Sound mini-retreat," where we’ll experience nourishing practices to unhurry ourselves into the slower seasons.

Led by Lyd, our yang to yin practice will harmonise your breath, body, and mind, before holding shapes for longer amounts of time to invite gentle ease inwards. Following our asana practice, Nathalie will guide you into a blissful live sound bath, enveloping you in soothing sounds for deep relaxation and balance. We will finish with guided journaling to explore your thoughts and feelings, releasing what no longer serves you like autumnal leaves falling from steady trees. We will then have time to connect as a community over a bagel and hot drink of your choice in our cafe. Embrace the wind down and nurture your well-being in this holistic experience at Aida Shoreditch.

@aidashoreditch

@flowwithlyd

@natvonyoga

Organized by

AIDA Shoreditch

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