Seasonal yoga with Rafy

Experience Seasonal yoga with Rafy!

Seasonal yogis believe that our bodies and mind don't need the same type of practice all year round.

We like to follow the different seasons that nature offers and practice with the body and mind that we have today.

Seasonal yoga is a fusion between hatha yoga and qi quong which is a slower pace practice.

Bring your mat and blanket and join our friendly and inclusive community.

You can expect yoga poses, breathing exercises and meditation in our sessions.

Whether you're a beginner or an experienced yogi, this class is suitable for every body.

This in-person event will take place at St James Scottish Episcopal Church.

See you on the mat!