Seated Mobility & Stretching Class _Live online

Seated Mobility & Stretching Class _Live online

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Free

Seated Mobility & Stretching Session for all to start your weekend

About this event

Seated Mobility & Stretching classes are great way to stay mobile, flexible and destress!

  • Stay mobile
  • Reduce stiffness and aches & pains
  • Improve blood circulation
  • Improve your posture
  • Improve general wellbeing
  • Feel better

Join me online to forget everything stretching for 30min.

I speak English, French and a some Spanish too! and I show all the moves clearly at the beginning of each routines! so no problem!

All you need is to wear loose clothing and a bottle of water to stay hydrated.

1st Class is FREE to attend (TRIAL CLASS).

Please download your How To Join Class READ HERE

After your first class, you can get

Any question simply DM / message us

***IMPORTANT***

Please make sure you read our class waiver document before attending class.

***Class ZOOM LOGINS details ***are in the class instruction document that you get to download once registered for your free trial class or once you have purchased your class pass.

Ariane x

Practitioner - Level 2 & 3 Fitness & Nutrition

W:www.aemhealthandfitness.biz

E: info@aemhealthandfitness.biz

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