Seated Qigong, flowing movement and breath - weekly online 45 min class

Seated Qigong, Flowing Movement and Breath

Join our weekly online class for a refreshing 45-minute session of seated Qigong. Perfect for all levels, this class focuses on gentle, flowing movements and breathwork to help you feel relaxed, energized, and balanced — all from the comfort of your own space. No experience needed, just bring yourself and a sturdy chair, such as a dining chair, or use your wheelchair.