Seated Strength and Mobility Class

Join us for a Seated Strength and Mobility Class as part of the Somer Valley Walking Festival.

Accessing exercise is not always easy, especially if you have limited mobility.

Maxine will lead this exercise class that has been expertly developed to help you improve your flexibility, aerobic health, balance, and strength, all from the comfort of a seated position.

Meeting at Conygre Hall in Timsbury.

There willl be tea and cake refreshments at the hall for all of the events and walking participants, a great opportunity to meet new people and chat with friends!