Seated yoga and relaxation

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TS410, The Spark

Solent University

East Park Terrace

Southampton

SO14 0YN

United Kingdom

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As part of University Mental Health Day, Ani Ritchie will be running two seated yoga sessions and a guided relaxation session. You can come along to just one of these sessions or come to all three and have a lovely relaxing hour!

12.00 - 12.15 - Introduction to seated yoga

12.20 - 12.35 - Seated yoga for stress/anxiety

12.40 - 12.55 - Guided relaxation


All staff and students are welcome to attend.

Please note that you will need to attend for the whole of each session to avoid disruption.

Date and Time

Location

TS410, The Spark

Solent University

East Park Terrace

Southampton

SO14 0YN

United Kingdom

View Map

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