Multiple dates

Secrets of Defeating Anxiety - Online Course

Learn practical tips and strategies to conquer anxiety in this online course - let's kick anxiety's butt together!

By Training Station

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Learn to manage anxiety with proven techniques. Secrets of Defeating Anxiety offers strategies to regain control and find peace in daily life.

Anxiety can feel overwhelming, but it doesn’t have to control your life. Secrets of Defeating Anxiety is designed to help you understand anxiety, identify its triggers, and apply effective techniques to manage it. Whether you struggle with daily stress, persistent worries, or moments of panic, this course offers insights into reducing anxious thoughts and improving emotional well-being. With structured guidance, you’ll explore strategies that support a calmer, more confident mindset.

From recognising self-imposed barriers to breaking free from worry cycles, each module provides practical knowledge to help you navigate anxious feelings. You’ll discover how to reframe negative thoughts, build emotional resilience, and develop habits that foster long-term mental well-being. Whether you're looking for personal growth or aiming to help others, this course provides valuable tools to take control of anxiety and lead a more balanced life.

Learning Outcomes:

Understand the root causes of anxiety and how to manage them.
Learn effective techniques to reduce stress and anxious thoughts.
Build emotional resilience to handle challenging situations calmly.
Discover ways to overcome resistance to change and fear.
Develop healthy habits that promote long-term mental well-being.
Recognise and address self-imposed obstacles to personal growth.

Curriculum of Secrets of Defeating Anxiety - Online Course

Module 1: How to Overcome Your Stuck Points
Module 2: How to Face Your Inner Demons
Module 3: Overcoming Your Resistance to Change
Module 4: Acceptance Is Key
Module 5: Acting Against Angst
Module 6: Self-Imposed Obstacles
Module 7: Preventing Burnout
Module 8: Banish Worry & Live Panic Free

Who is this Course For?

Individuals struggling with stress, anxiety, or constant worry.
Professionals facing pressure in high-demand workplaces.
Students dealing with academic stress and performance anxiety.
Parents looking for ways to manage daily anxieties.
Coaches and mentors wanting to support mental well-being.
Anyone seeking effective techniques to stay calm and focused.
Writers, creatives, and performers looking to manage self-doubt.
Those interested in personal development and emotional resilience.

Career Path:

Mental Health Support Worker – £21,000 to £35,000 per year
Life Coach – £25,000 to £60,000 per year
Well-being Consultant – £28,000 to £50,000 per year
Counsellor – £30,000 to £45,000 per year
HR Well-being Specialist – £32,000 to £55,000 per year
Community Support Worker – £22,000 to £36,000 per year

Frequently asked questions

What is the 333 rule for anxiety?

The 333 rule helps ground you during anxiety. Look around and name three things you see, identify three sounds you hear, and move three parts of your body.

What are the 5 C’s of anxiety?

The 5 C’s stand for Control, Commitment, Challenge, Confidence, and Connection, which help manage anxiety and build resilience.

What is the 5 5 5 rule for anxiety?

It involves breathing in for 5 seconds, holding for 5 seconds, and exhaling for 5 seconds to calm the nervous system.

Is it possible to completely overcome anxiety?

While anxiety can be managed effectively, completely eliminating it may not be realistic. However, with proper techniques and support, it can become much less disruptive.

Organized by

Training Station

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.

From £8.00