£149

Secrets of Saying No To Stress - one day stress management workshop

Event Information

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Date and Time

Location

Location

The Bull Pen Meeting Room, Bawdon Lodge Farm

Nanpantan Road

Nanpantan

Loughborough

LE12 9YE

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Stress is rife in our lives these days. The pressures, pace and problems of work, life and juggling both together are causing increasing numbers of us to burn out.

Stress doesn’t just make us feel anxious, overwhelmed, fearful and exhausted. It is also contributes physically to conditions like diabetes, heart disease and stroke. And it affects our performance - that brain fog you experience when you're feeling stressed is a real thing, and it stops you thinking clearly and creatively, adding to the pressure you're already under.

In short, being stressed stops you enjoying life now, stops you performing at your best and reduces your life expectancy for the future.

The good news is that, while difficult circumstances are often beyond our control, much of our stress is actually within our control. Which means you can change how stressed you are, even if you can't change the situation you are in. And this workshop has been designed to help you understand how you can take control of your stress in a number of different ways, release some of the pressure you are feeling and ensure you are not adding to your stress unwittingly.

By the end of this workshop you will:

  • Understand what stress is, and how, when & why it affects your mind, your body, your health and your performance (for better or worse!)

  • Get clarity about what is causing your stress – both the obvious and the less obvious – so you can tackle it at

  • Learn tools, techniques and exercises for getting your stress under control, becoming stressed less easily and feeling calmer in times of stress

  • Learn about the three different levels on which you can control and manage your stress, and different ways to prevent, manage and reduce stress at each level

  • Identify the things which are within your control to change, which will reduce your stress

  • Go away with a specific plan of action incorporating personalised strategies for reducing your current stress and preventing stress in future

This is a full day workshop, with refreshments and a delicious light lunch included.


Who's it For?

This workshop is suitable for anyone struggling with work-related stress, or who is finding the challenge of managing the dual pressures of both work and home responsibilities overwhelming, exhausting and stressful. You’ll learn principles and techniques that will help you reduce stress in both a work related context and other areas of your life.

What are my transport/parking options for getting to and from the event?

Unfortunately, this venue is not accessible by public transport. Free onsite parking is available at the venue via a gated access with a secure, personal entry system.

How can I contact the organiser with any questions?

Please email Jo directly at jo@lifeatlascoaching.com or call her on 07947 623211

What's the refund policy?

There will be no refunds for cancellations made by delegates.

Should the organiser have to cancel the event entirely, a full refund will be made, minus Eventbrite's fee, which is non-refundable.

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Date and Time

Location

The Bull Pen Meeting Room, Bawdon Lodge Farm

Nanpantan Road

Nanpantan

Loughborough

LE12 9YE

United Kingdom

View Map

Refund Policy

No Refunds

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