Secure Attachment: Workshop

What if you could feel grounded, seen, and secure in your relationships — without losing yourself?

What if you could feel calm, confident, and connected — in your body, in your boundaries, and in your heart?

What if your relationships didn’t have to feel tense, confusing, or emotionally unpredictable?

This in-person workshop series is a deep dive into healing the roots of insecure attachment and learning to cultivate a steady, loving connection with yourself and others. Grounded in the principles of attachment theory and trauma-informed nervous system work, this is a space to gently unravel old patterns and build something new: safety, stability, and self-trust.

💠 What is secure attachment — and why does it matter?

Attachment is the emotional bond we form with others — shaped early in life, but echoed in every close relationship we have. Whether you tend to anxiously overfunction, pull away and avoid, or swing between extremes… these patterns often stem from unmet needs in our earliest attachments.

But attachment styles aren’t fixed. With the right support, you can develop earned secure attachment — the ability to be with yourself and others in a way that feels steady, loving, and free.

This series is for you if:

• You long for deeper intimacy but often feel unsafe, unseen, or too much
• You find yourself over-giving, people-pleasing, or losing yourself in relationships
• You struggle to trust, open up, or receive love
• You’re ready to meet your patterns with compassion — and begin creating new possibilities
  

🌿 What to expect

This is not a “talking only” workshop. It’s an experiential, somatic journey where you’ll learn to recognise your attachment patterns, explore their roots, and begin practicing secure connection — with yourself and others.

Each monthly session blends:

• Somatic regulation tools to calm the nervous system
• Guided inquiry and self-reflection
• Relational practices (consensual and gently facilitated)
• Teaching on attachment, boundaries, co-dependency, and self-parenting
• Integration and rituals to carry into everyday life
  

You’ll be held in a small, supportive circle of no more than ten participants — with spaciousness, safety, and slowness woven into every part of the process.

This is not group therapy, but it is deeply therapeutic. You will not be asked to share anything before you're ready. Everything is optional.

We will be exploring:

- How attachment plays out for you? (previous and current relationships) 

- Learning how to parent your inner young parts - so they're not running the show. 

- Learning how to feel our feelings and communicate them to others.

Your Facilitators:

Boe and Rainer came together through the School of Mythopoetics in 2023. As partners and collaborators their shared passion for understanding the relational field and creating secure attachment internally and externally infuses every part of their lives.

About Boe Huntress:

Boe has a diploma in Group Analysis and runs Experiential Groups at Metanoia Institute and City University London for Psychologists in Training. 

Boe has been a facilitator for over ten years, holding Womxn's Groups, Screen Addiction courses, as well as offering 1-1 Mentoring. Boe was the Artist in Residence at Union Chapel for five years making multi-disciplinary immersive events.

About Rainer Baumorr:

Rainer is a bardic storyteller and somatic practitioner. As a facilitator of men’s work, embodiment, and ritual storytelling events, Rainer weaves his understanding of myth, culture, and the body into his various roles and writing. He is currently working on a book exploring the mythic resonances of the Marvel Cinematic Universe.

Rainer has guided groups and individuals into deep states of embodied presence through breath and bodywork for over ten years.

Feedback from Boe’s previous groups:

"Boe is a one in a million facilitator" Sophie

"I think this has been the best thing I've ever done.” Phoebe

"I feel blessed beyond words to have found this group. It can be SO hard to find the space to explore and meet one's needs in modern every day life, and what has been grown here is exceptional and unique. I have deep gratitude to Boe for providing this much needed and very rare space.” Bel

"I’ve had the privilege of being in Boe’s women's group for a few years now and it's always been an incredible experience. I’ve always felt in safe hands, in complete trust and able to grow each time. Women’s group has changed my life. I can’t imagine where I would be now without such an experience" Anna

“Attending Boe's group has enabled me to find my spiritual core. It has changed my relationship with myself and with the world, and enabled me to live from a more authentic and loving place." Millie

"To say that Women's group has been a life-changing experience would actually be an understatement. It has given me the most incredible support network, lifeline in hard times, and a sacred connection to others." Siobahn