This retreat is the fifth in our Embodying the Chakras series, where we explore ways to connect with each chakra at the physical, emotional and energetic levels. Within the Seeing is Perceiving retreat, we invite you to reconnect with your senses. In times of uncertainty, we may find our perception can become distorted or that we feel disconnected from the world around us. Our ability to access and be with pure sensation can help to bring us back to our bodies and allow us to cultivate trust in ourselves and our experiences. The third eye chakra is strongly related to our perception and intuition, and throughout the day we will be exploring these themes and their connection with our embodied, emotional and energetic being. The day will include a variety of practices to help us reach and be with our third eye chakra at each level, including meditation, somatic movement practices, and a sound bath.

Note: This event will be conducted in line with current Covid-19 guidelines. Details can be provided upon request, and will be sent to all confirmed attendees prior to the retreat.

About Embodying the Chakras Series:

Our Embodying the Chakras series offers ways to connect with each chakra at the physical, emotional and energetic levels. We do this through a variety of somatic, sound and meditation practices. Within our physical body we can find an innate cellular intelligence, with each part performing a specific process that is vital to the health of the body as a whole. Our bodies communicate with our inner being and the outside world through our emotions. When our emotions are flowing, it can help our bodies to maintain their natural health and balance. Each chakra brings spiritual life lessons or aspects to help us be with our emotions at the energetic level and rise to our full potential. Sound and music are known to produce oxytocin in our brains, which raised our vibration and helps in bonding and sharing our emotions. Being in contact with these levels of being and the relationship between them can offer a holistic healing process, and opportunity for enlightenment. It can also help us to develop a deep respect for own body and an appreciation for how it can connect us with our higher selves, to others and to the Earth.

Series retreat dates in this cycle:

22 September 2019: Heart, Breath & Blood

09 November 2019: Fire in the Belly

04 January 2020: Resonate Authentically

19 September 2020: Go with the Flow

20 March 2021: Seeing is Perceiving

15 May 2021: Foundations of Being

July 2021 (Date TBC): The Cosmic Web

Sept 2021 (Date TBC): Embodying the Spiral