Self acceptance, Non-Judgment and Self Healing
Event Information
Description
"We can give to others only what we have. We can't give what we don't have." If we want to love others, we should first have love in our hearts. Self acceptance, self love and self non-judgment are all intimately connected to self healing. This workshop aims at bringing awareness to beliefs, values and concepts which may be hurtful to us. We will learn to let go of these negative mental constructs and discuss practical steps to initiate self healing.
This session will include asana (physical yoga postures), pranayama (breathing exercises), meditation, and yoga philosophy applied to real life situations. This workshop is open to all levels of yoga practitioner, including complete beginners.
Organiser Sudhir Rishi and Namita Sharma
Organiser of Self acceptance, Non-Judgment and Self Healing
About Sudhir Rishi and Veena :
Born and raised in India, Sudhir Rishi worked as an engineer and quality manager before becoming a monk in order to try and answer the big questions including: What is the meaning of Life? Why are we here? He studied Indian scriptures, carried out austerities, practiced teachings and explored the emotional world thoroughly. After two decades dedicated to the applied study of Yoga and Indian Spirituality, he felt a duty to start sharing his learnings with others.
Sudhir is the Director of Sampoorna Yoga School, a highly regarded Yoga Teacher Training school in Goa, India. Leading the school’s much loved philosophy, meditation and pranayama classes, Sudhir has taught thousands yoga students and teachers from all over the world. He is passionate about making his life changing and life-affirming findings accessible and understandable to all through the use of real-life examples and humorous analogies.
Sudhir’s wife Veena, a software professional, has also been a student and practitioner of meditation, healing and spirituality for over twenty years. A font of knowledge in her own right, Veena’s teachings can best be studied through observing her daily practice and the way she lives (in gentle joyfulness!).
About Namita Sharma:
Namita grew up surrounded by spiritual teachings, spending time during her formative years in meditation ashrams (spiritual learning centres) in India and the USA. Over the years, she used yoga as a tool to deal with the stresses of academia and a busy career in the legal profession, but she always wanted to delve deeper into the practice and study of yoga. This ultimately led her to train to become a yoga teacher. It was during her 200 hour and 300 hour teacher trainings that Namita met her teacher Sudhir. She has found his approach and enthusiasm for disseminating the wisdom of the yoga through practical application to be an invaluable gift.
A 500 hour qualified teacher, Namita seeks to provide her students a safe environment in which they are invited to deepentheir practice through self-enquiry in playful yet intelligently sequenced classes.
For more information see www.yogawithnamita.com
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