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SELF CARE - 6 week course - Using Alexander's Discoveries - Wednesday Lunch...
Wed 21 June 2017, 12:15 – 13:30 BST
This 6 week course is suitable if you have little (just a workshop) or no experience of the Alexander Technique. It aims to help you find more ease in everyday activities. Sometimes if we experience pain, we can become scared of moving. (Just select date of 24th May and click 'Tickets' to pay for the whole course - Drop ins unavailable).
You will learn about:
- Body mechanics (how your skeleton works).
- How our reactions to the things going on around us, effect us and may lead us into pain.
- Where pain comes from.
- Moving with ease.
Take a look at my website to see how others have learned to help themselves by clicking here: