£27.14 – £32.45

Self-Care and Healing

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Mind's Well Recovery College

9-11 Maritime Street

Leith

Edinburgh

United Kingdom

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Most people do not pay much attention to the things they do to stay well. In this line of work, it is essential that Peer Support Workers, pay close attention to their well-being and healing process.

There are many self-management tools available and we will look at some of them, we will look in-depth at WRAP (Wellness Recovery Action Plan), other self-awareness and self-management techniques, self-help groups and advance statements.

"Wellness is a conscious, deliberate process that requires a person to become aware, and make choices that will create a more satisfying lifestyle."

In addition, Peer Support Workers face the challenge of self-healing through others` experiences. When support workers are exposed to other peoples’ experiences it allows them to re-evaluate where they are with their issues and re-write their story in order to incorporate further layers of healing.

It is important to have space or to create opportunities to enable this healing process.

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Location

Mind's Well Recovery College

9-11 Maritime Street

Leith

Edinburgh

United Kingdom

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