Self-Care and Relaxation - Wellbeing Workshop

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Location

The Sunshine Recovery Cafe

296a Kingston Road

London

SW20 8LX

United Kingdom

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A fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your own self care skills. Self care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self care, leaving participants with a more balanced outlook and important skills to take away.

This workshop is delivered in a variety of locations across the borough of Merton. This Free Wellbeing workshop is ONLY for residents of the London Borough of Merton or those registered with a Merton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Merton. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

By learning about self care & relaxation in a confidential setting with other people, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Merton Uplift offers workshops on a range of topics in a variety of locations across the Borough. Sessions are held on a regular basis in a private setting and led by a Wellbeing Practitioner from the service. On arrival you will be asked to complete a short questionnaire aimed at ensuring we offer your all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

We all have mental health, it's ok to talk.

For more information please visit our website on; https://www.mertonuplift.nhs.uk/

Alternatively call the service on 020 3513 5888

Date and Time

Location

The Sunshine Recovery Cafe

296a Kingston Road

London

SW20 8LX

United Kingdom

View Map

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