Free

Self Care at Work & Home for Womens Wellbeing in Bodmin, Cornwall

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Location

Bodmin Cornwall Council Offices

Bodmin Town Council

Shire House, Mt Folly Square

Bodmin

PL31 2DQ

United Kingdom

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Event description

Description

We invite you to join us for this unbiased, unique, comprehensive program to support you to improve your nutrition, make informed lifestyle choices and find evidence-based research. Learn how-to skills on reviewing your needs. You will come away with a short term self care action plan and an overview on how best to support yourself: physically, mentally, emotionally and inspirationally: including how to ask for what you do need from others.

This program is about you becoming your own best self-care advocate with useful active ageing skills fro the rest of your life.

Thanks to the Big Lottery, Inclusion Cornwall and Menopause Self Care this course is FREE for you to attend. We offer this FREE because we know women in Cornwall are often financially strapped and find it hard to make time for themselves anyway with caring and other roles and responsibilities.

We do ask that if you reserve your place that you do intend as when we have offered this before we have a waiting list of women wanting a place.

FAQs

Are there ID or minimum age requirements to enter the event?

This event is for women age 35 to 65 (please see http://www.menopauseselfcare.org.uk program page for complete information.

What are my transport/parking options for getting to and from the event?

Parking is available for free in the parking lot. Camborne Cornwall Council Offices houses the One Stop Shop and has a coffee and snack and sandwich shop. Bus service is readily available.

What can I bring into the event?

We ask that you bring a notebook and your lunch. We will have nutritious snacks, coffee and tea and will be having frequent breaks throughout the day.

How can I contact the organiser with any questions?

Email: isabellaqm@live.co.uk at Menopause Self Care for info and help OR link onto http://www.menopauseselfcare.org.uk and read the program page and email MSC via the enquiry link.

What's the refund policy?

Tickets are FREE to you but we do ask that you let us know if you are unable to attend the event as other women on our waiting list will appreciate your space.

Is my registration transferrable? No

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Date and Time

Location

Bodmin Cornwall Council Offices

Bodmin Town Council

Shire House, Mt Folly Square

Bodmin

PL31 2DQ

United Kingdom

View Map

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