SELF CARE & AWARENESS - Workshop

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Location

Location

theLodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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In the last 2-3 years allot has happened to our planet, politics and society. At times, these changing times can unsettle us - which isn’t healthy for our nervous system. For many of us, we are having awakenings on how we are contributing to this world during our current social climate. This is why self-care is undoubtedly necessary and non-negotiable for life in 2019. Self-care is there to rest you, relax you, restore you, ground you, nourish you and recharge you into your highest version. In 2019, we need techniques that work so that we can be the most loving version of ourself and serve the world from that centered place. This is why I am here, to open that very conversation and share how we can live from our personal overflow not burn out. Self-care is not self-indulgence, it's self-respect.

During our time together here’s what you can expect:

  • A yoga practice that’s intelligently sequenced to invigorate your senses and unclutter the mind.
  • A guided meditation practice to help your blur the outside noise and focus on being present in life.
  • Introduction on how to cultivate your own daily meditation practice.
  • Discussion to shift our Morning/Evening routines to a beneficial place of our highest potential.
  • Nourishing techniques to elevate our wellbeing and physical health.
  • A new revolutionary way to look at our relationship with money.
  • Tips on how to harness our energy and not leak it.
  • Introduction to to the art of journaling and how this can change your life for the better.
  • Beautiful Practices for SELF-LOVE. (Realising valuing & respecting yourself is the ultimate self-care of all.)
  • How being eco conscious can reconnect us to nature & our own nature.
  • Q & A

Please bring the following:

  • Journal,
  • Pen.
  • Suitable clothing for yoga (Favourite colour that makes you feel good)
  • Your Lovely Smile

ALL ARE WELCOME - An intimate ego-free environment.
GET READY FOR SOME SPECIAL SURPRISES...

TICKETS ONLINE
(Operated by Event Brite)
www.YourDailySpark.com/Workshops

EARLY BIRD (Limited) : £25
REGULAR : £30

- Limited Spaces Apply -
(Tickets must be purchased in advance to avoid disappointment.)

Kerry Spark is a unique yoga + meditation teacher with a specific musical flare. Dedicated to soulful living, his broad spectrum of skills have allowed him to coach meditation to Academy Award Winners such as Cuba Gooding Jr to helping creative mothers to find their yoga flow. Kerry’s audience is wide as he is a resident teacher to some of London’s leading yoga studios (Re:Centre, Yogasphere, The Lodge Space, Total Chi & The Third Space). He is currently mentoring the next generation of musical performers at Arts Educational Schools in Chiswick. Outside from the wellness bubble, Kerry Spark is 1 of the UK’s rising Musical Theatre Talents, from performing in London’s West End & around the globe. He has appeared in some of the nation’s most loved musicals - Chicago, Miss Saigon, White Christmas, The Producers and Hello Dolly. He is currently on set filming the Sequel to Agatha Christie's 'MURDER ON THE ORIENT EXPRESS' (called 'DEATH ON THE NILE') with 20th Century Fox Pictures. This fall, he will return to CHICAGO to play Fred Casley for it's National China Tour. Proudly, Kerry Spark is a lucky survivor of the 2004’s Boxing Day Tsunami. Kerry's healing journey recovering from PTSD inspired him to combine spirituality and show business together. As he hopes this can be an inspirational testament on how we can use our purpose to spread bravery, empowerment and peace to create a kinder world.

You can follow his journey on Instagram on @KerrySparkz - #YourDailySpark

Date and Time

Location

theLodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

View Map

Refund Policy

No Refunds

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