Self-Care Circle at Nest Glasgow

Motherhood asks so much of us.It stretches us in every direction — physically, emotionally, mentally.And too often, the version of “self-care” we’re sold is surface-level: a bubble bath, a face mask, a 10-minute break.But you deserve more than that.You deserve a space where your full self is welcome — the tired parts, the tender parts, the curious and evolving parts.

The Self-Care Circle is a weekly space to pause, soften, and be held.No expectations. No need to be “on.” Just a chance to step out of the swirl and come home to yourself.What to ExpectEach session is gently guided by Jenny, founder of Nest and Mellow Mummas — a mother of three with over a decade of experience in yoga, wellbeing, and maternal support.This adult-only class includes:Gentle, grounding movement to reconnect with your body (pregnancy and postpartum friendly)Breathwork to release stress and bring you into the presentGuided meditation to create calm and clarityOracle or affirmation card pulling to spark reflection and insightIntentional conversation — shared wisdom, stories, and support from a circle of women walking similar paths

You don’t need any experience in yoga, meditation, or breathwork. Just a willingness to show up for yourself, exactly as you are.Who It’s ForThis circle is for you if:• You’re navigating pregnancy, postpartum, or the ongoing unfolding of motherhood• You’re craving space to reflect, rest, and reconnect with your own needs• You feel like you're giving to everyone else and want a moment to receive• You’re looking for something deeper than another to-do list or productivity hack• You want to be surrounded by other women who get itThis isn’t about going back to who you were.It’s about honouring who you are now — and who you’re becoming.Practical DetailsDuration: 60 minutesWho Can Join: Open to all stages of pregnancy and motherhood — no prior experience neededLocation: Nest, GlasgowWhat to Bring: Nothing but yourself. Mats, cushions, and all props provided.Come as you are. Leave feeling grounded, supported, and just a little more whole.

“This circle gave me more than I realised I needed. I feel amazing after it, emotional and amazing. Like a big release. I slept so well too.” Adele