This will be 45 minutes of gentle breathwork and guided meditation to soothe and regulate your nervous system as you press pause to reflect and reset before the festive season begins.

As we will be online, via Zoom, feel free to get comfortable as you join me and we connect as a community from your home to mine!

You can expect a blend of grounding breathwork, guided meditation, EFT tapping, and a sprinkling of journaling to help you reflect on your year and connect to your needs and intentions for the month ahead.

The tools and resources Becki will share are to support you day-to-day helping you to feel calmer, less stressed, and more connected in body and mind, especially with the busy festive period ahead!

The themes of these sessions change monthly and are based on the challenges expressed in the Big Love Community or solutions you wish to seek for yourself and your well-being. Self-Care Circles are always hosted by Becki Marie and offer a blend of Mindset and Breath-work techniques for emotional wellness.

We will be online via Zoom.

Feel free to get comfortable as you join me and we connect as a community from your home to mine!

Please note: These monthly sessions are free however, your email address will be taken to secure your booking and for you to receive the link details and added to our mailing list so you are notified of each month of the sessions and are the first to know about any other upcoming events. You can unsubscribe at any time.

Self-Care Circle: Winter Wind-Down with Becki Marie of Big Love Movement