£60

Self-Care Day Retreat

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Brighton Consulting Rooms

Clermont Road

Brighton

BN1 6SG

United Kingdom

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Are you struggling to take care of yourself? Too busy taking care of other things and other people to prioritise your self-care? Concerned about your health - and what could happen if it fails?

Sounds like you need my Self-Care Day Retreat. I would love to see you there - we are meeting in Brighton on October 28th 2017.

At this small, peaceful gathering you will learn what you need to do to:

  • Feel resilient and strong
  • Integrate your self-care into your daily life
  • Fulfill your daily responsibilities with greater ease and less stress

We will be a group of fellow travellers learning together, and I keep it small so we can be real with each other and have enough time and space to reflect. Specifically, we will:

  • Identify how you need and want your life to be, in order to support the healthiest possible version of You
  • Identify your needs, how you are currently meeting them or attempting to meet them, and find some more effective ways to do this - including in your relationships with others
  • Learn some of the key factors for you behind habit building and habit change
  • Decide some concrete steps that you can implement right away to move towards your healthier, happier future.

The cost is £60 for the session which runs from 10.00am to approximately 3pm. Drinks are provided, but because we all have different dietary needs I am asking everyone to please bring their own lunch.

For more information please see http://katedalecoaching.coachesconsole.com/brightondayretreat.html

Places are limited so sign up straight away to secure your place - I look forward to meeting you.

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Date and Time

Location

Brighton Consulting Rooms

Clermont Road

Brighton

BN1 6SG

United Kingdom

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