Self-Care Day Retreat

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Restoration Yard Dalkeith

Dalkeith

EH22 1ST

United Kingdom

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No Refunds

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Self-care has become a buzz word of the 21st Century, and it is no surprise. Our modern lives are fast paced, busy and full of doing, so what we crave is a time of non-doing to build resilience and rejuvinate.

Our intention for this day retreat is to allow you to pause, retreat, and take time out for yourself.

Together we will practice a warming yoga practice to enerise and open our lungs. We will nourish ourselves with a delicious lunch, and discuss how we can bring in simple self care routines through yoga, essential oils, rituals and meditation to help support your health and wellbeing. We will explore simple techniques to create rituals in your daily life that allow you to bring self-care home to cultivate a strong body and mind. We will finish with a restorative session and yoga nidra. It will be a day of nourishment, exploration and community.

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Date and Time

Location

Restoration Yard Dalkeith

Dalkeith

EH22 1ST

United Kingdom

View Map

Refund Policy

No Refunds

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