£84.91 – £95.45

Self Care Day

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Location

The Salisbury Centre

2 Salisbury Road

Edinburgh

EH16 5AB

United Kingdom

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Event description

Description

This is an opportunity to devote a day to looking after you.

Following Andy Gray's training on vicarious trauma last year, which highlighted the importance of self care, a number of people noted they'd like a chance to further explore ways to encorporate this into their busy lives.

For all who support others, it's vital for our own well being, and that of those whom we support, to look after ourselves and develop ways to regulary have down time and recharge.

This day will allow you to take part in practices aimed at relaxation and restoration including Tai Chi, mindfulness and self compassion. There will also be the chance to share and explore ideas for self care that you can put into practice on a regular basis at home.

Rachael Tonge is a CBT Counsellor with a strong interest in Compassion Focused Therapy and mindfulness. In addition to her counselling work, she has over 15 years experience supporting carers, running regular workshops and courses on stress management, mindfulness and self care.

Cost:
Early Bird £80, £90 after 1 July 2018 - Please note that a delegate space is not guaranteed until payment is received.
Refreshments, snacks, handouts and CPD certificate are included in the price.
Note – lunch is not included.


How do I register?
Online above through Eventbrite. Please note that there is an admin charge made by Eventbrite for this as indicated above under ‘Cost’.

Or by BACS, Cheque or Invoice by emailing audrey@greenwoodevents.co.uk.

Minimum and Maximum numbers: Min 10 – Max 12 Please note that these workshops are subject to cancellation if we do not reach the minimum numbers required to make them viable.

The Sharing Space
Would you like to present at a seminar or workshop?
Can you recommend a speaker?
Do you have a topic you would like to hear about?
Then email audrey@greenwoodevents.co.uk.

Pass it on!
Feel free to pass this invitation on to colleagues and counselling centres – everyone is welcome!

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Date and Time

Location

The Salisbury Centre

2 Salisbury Road

Edinburgh

EH16 5AB

United Kingdom

View Map

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